Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

PITTSBURGH (KDKA) - If you're having trouble getting to sleep or just sleeping in general, help might be available from an unsuspecting place. That's right, exercise. Sleep specialists say even just a ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won't take long to see a benefit. "It’s ...

If you’ve ever found yourself with uncharacteristic swelling or getting sick more often, the root cause could be your sleep. What’s the biology behind this relationship between sleep and inflammation?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...