Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Building broader shoulders, bigger legs or a set of arms that defy even the hardiest of sleeves are all noble goals, sure. But if we're being honest, there’s a reason that ‘international chest day’ is ...

Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...

Add articles to your saved list and come back to them any time. They are two of the most-watched muscles on the male torso, so it's worth ensuring your "hugging muscles" are in good working order.

Pec deck flyes can challenge your shoulders and sculpt your chest. It is also an excellent exercise for well shaped and firmer boobs. The exercise targets the muscles under your breasts and ...