In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Physical activity is a fundamentally stressful process that our body has learnt to benefit from. “With each bout of exercise, you provoke an anti-inflammatory response,” says exercise researcher Bente ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...