When you are forming a thought you could go in a million directions. Or, maybe an infinite number of directions. I’m thinking right now of the beach. I’m thinking of the emerald blue water and white ...

Your brain is a busy place. Brain waves are, essentially, the evidence of electrical activity produced by your brain. When a group of neurons sends a burst of electrical pulses to another group of ...

Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.