We all know that staying physically active is one of the most important factors for heart health. The American Heart Association (AHA) recommends getting at least 150 minutes of moderate-intensity ...
When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical activity is better than the rest. Heart disease is the nation’s top killer, ...
Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...
One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...
One night, Lindsay Shanks sat up from bed and felt a sharp pain. “It felt like someone stabbed me right between my shoulder blades,” said Shanks, who was 37 at the time. “My hands started tingling, ...