A few years ago, longtime CrossFit athlete Adam Klink set a certain corner of the internet ablaze when he ran a sub-five-minute mile and hit a 500-pound back squat in the same day. Either of those ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it also increases the stability for other compound lifts such as the bench press ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

I was a competitive athlete through high school and loved the discipline that came with it. But when I turned 19, I quit all sports to focus on my mental health. I struggled with severe anxiety and ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Back Squat the Right Way E Ebenezer ...