Enhance your mind-body connection with this intermediate to advanced Vinyasa flow, designed with minimal cues to help you move intuitively and stay fully present. This session focuses on fluid ...

Take your practice to the next level with this challenging and fun vinyasa flow! Designed for intermediate to advanced practitioners, this session will push your strength, flexibility, and balance ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...